The body concentrates order. It continuously self-repairs. Every five days you get a new stomach lining. You get a new liver every two months. Your skin replaces itself every six weeks. Every year, 98 percent of the atoms of your body are replaced. This non-stop chemical replacement, metabolism, is a sure sign of life. - Lynn Margulis
The main causes of liver damage are~
1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Alcohol Consumption
9. Consuming of overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried Veggies should be finished in one sitting, do not store.
We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.
Because….
Evening 9 - 11 pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.
Night at 11 pm - 1 am: The detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7 am: detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.
When was the last time you got some exercise. Start using the benefit of exercise to cleanse and detoxify your body.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life,"
Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling ...
