Is Life Worth Living? It All Depends On The Liver ...

The body concentrates order. It continuously self-repairs. Every five days you get a new stomach lining. You get a new liver every two months. Your skin replaces itself every six weeks. Every year, 98 percent of the atoms of your body are replaced. This non-stop chemical replacement, metabolism, is a sure sign of life. - Lynn Margulis

The main causes of liver damage are~

1. Sleeping too late and waking up too late are the main cause..
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best Cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Alcohol Consumption
9. Consuming of overly done foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried  Veggies should be finished in one sitting, do not store.

We have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits is very important for our body to absorb and get rid of unnecessary chemicals.

Because….

Evening 9 - 11 pm: is the time for eliminating unnecessary/ toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in a unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on her health.

Night at 11 pm - 1 am: The detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am: detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7 am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am: Absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 -10 am rather than no meal at all. Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals.

When was the last time you got some exercise. Start using the benefit of exercise to cleanse and detoxify your body.

"Detoxification works because it addresses the needs of individual cells, the smallest units of human life,"

Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intended as substitute for medical counseling ...

I've Learned ..

I've learned that you cannot make someone love you .. All you can do is be someone who can be loved .. The rest is up to them ..

I've learned that no matter how much I care some people just don’t care back ..

I've learned that just because someone doesn't love you the way you want them to doesn't mean they don’t love you with all they have ..

I've learned that it takes years to build up trust, and only seconds to destroy it ..

I've learned that it’s not what you have in your life, but whom you have in your life that counts ..

I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become ..

I've learned that we are responsible for what we do, no matter how we feel ..

I've learned that either you control your attitude or it controls you ..

I've learned that sometimes when I’m angry I have the right to be angry, but that doesn't give me the right to be cruel ..

I've learned that maturity has more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated ..

I've learned that two people can look at the exact same thing and see something totally different ..

I've learned that no matter how good a friend is, they’re going to hurt you every once in a while and you must forgive them for that ..

I've learned that it isn't always enough to be forgiven by others .. Sometimes you have to learn to forgive yourself ..

I've learned that just because two people argue, it doesn't mean they don’t love each other .. And, just because they don’t argue, it doesn't mean they do ..

I've learned that no matter how bad your heart is broken the world doesn't stop for your grief ..

I've learned that no matter how you try to protect your children, they will eventually get hurt, and you will hurt in the process ..

I've learned that you should never tell a child their dreams are unlikely or outlandish .. Few things are more humiliating, and what a tragedy it would be if they believed it ..

I've learned that heroes are people who do what has to be done when it needs to be done, regardless of the consequences ..

For more life lessons : http://www.nytexaminer.com/2011/11/more-life-lessons-from-david-brooks

Love and Life

A lovely story – Very Very Touching !!! 

This story tells us something about LOVE & LIFE .. How our expectations can be a mismatch if we are not ready to listen and understand ..

My husband is S/W Engineer by profession, I love him for his steady nature and I love the warm feeling when I lean against his broad shoulders ..

Two years of courtship and now, five years into marriage, I would have to admit, that I am getting tired of it. The reasons of me loving him before, has now transformed into the cause of all my restlessness ..

I am a sentimental woman and extremely sensitive when it comes to a relationship and my feelings. I yearn for the romantic moments,like a little girl yearning for candy.
My husband is my complete opposite; his lack of sensitivity, and the inability of bringing romantic moments into our marriage has disheartened me about LOVE.

One day, I finally decided to tell him my decision, that I wanted a divorce.“Why?” he asked, shocked. “I am tired .. There are no reasons for everything in the world!” I answered. He kept silent the whole night, seemingly in deep thought .. My feeling of disappointment only increased. Here was a man who was not able to even express his predicament, so what else could I expect from him?

 

And finally he asked me: “What can I do to change your mind? ”

Somebody said it right… It`s hard to change a person`s personality, and I guess, I have started losing faith in him.

Looking deep into his eyes I slowly answered: “Here is the question. If you can answer and convince my heart, I will change my mind. Let`s say, I want a flower located on the face of a mountain cliff, and we both are sure that picking the flower will cause your death. Will you do it for me?” He said: “I will give you your answer tomorrow…. ”

My hopes just sank by listening to his response. I woke up the next morning to find him gone, and saw a piece of paper with his scratchy handwriting underneath a milk glass, on the dining table near the front door, that goes …. My dear, “I would not pick that flower for you, but….please allow me to explain the reasons further…..This first line was already breaking my heart .. I continued reading ..

“When you use the computer you always mess up the Software programs, and you cry in front of the screen. I have to save my fingers so that I can help to restore the programs.

You always leave the house keys behind, thus I have to save my legs to rush home to open the door for you.

You love traveling but always lose your way in a new city. I have to save my eyes to show you the way.

You always have the cramps whenever your “good friend” approaches every month. I have to save my palms so that I can calm the cramps in your tummy.

You like to stay indoors, and I worry that you will be infected by infantile autism. I have to save my mouth to tell you jokes and stories to cure your boredom.

You always stare at the computer, and that will do nothing good for your eyes. I have to save my eyes so that when we grow old, I can help to clip your nails and help to remove those annoying white hairs. So I can also hold your hand while strolling down the beach, as you enjoy the sunshine and the beautiful sand…and tell you the colour of flowers, just like the colour of the glow on your young face …

Thus, my dear, unless I am sure that there is someone who loves you more than I do… I could not pick that flower yet, and die … ”

My tears fell on the letter, and blurred the ink of his handwriting. .. and as I continue on reading… “Now, that you have finished reading my answer, and if you are satisfied, please open the front door for I am standing outside bringing your favorite bread and fresh milk…

I rushed to pull open the door, and saw his anxious face, clutching tightly with his hands, the milk bottle and loaf of bread …. 

Now I am very sure that no one will ever love me as much as he does, and I have decided to leave the flower alone … That`s LIFE, and LOVE.

When one is surrounded by love, the feeling of excitement fades away, and one tends to ignore the true love that lies in between the peace and dullness .. Love shows up in all forms; even in very small and cheeky forms .. It has never been a model .. It could be the dullest and most boring form … Flowers, and romantic moments are only used and appear on the surface of the relationship. Under all this, the pillar of true love stands … AND THAT`S LIFE .. So what are you cribbing and complaining in life .. find the best in your partners, appreciate and acknowledge it … today … now.